At the beginning of every month, I make a commitment to myself to fully be in every topic. This has proven to be quite beneficial to me, in my growth. With that endeavor in mind, I chose to focus

  Her name is Guruatma. Weekly she goads us, her students, to ask the universe for what we want and to believe we will make it happen. “Do you want more joy? Ask for it!”, she exclaims. Whatever wor

Happy Friday, everyone!   I love communicating online. Twitter, blogging, FB, email, Moodles, Wikis... You name it, I've used it to reach out to people for one reason or another. But we must never for

A dear yoga teacher of mine was recently diagnosed with ovarian cancer. She requested that her yoga family show up the night before her surgery and chant, pray and bless her in this journey.   I arr

I found this post from a year and a half ago on my blog and thought I would share it here, since it still feels relevant and close to my heart. _____ So many times recently I have sat down to write,

I practice Kundalini Yoga everyday at about 5ish - 7ish in the morning. Two of my favorite teachers are Ana Brett and Ravi Singh who are kind enough to supply us with some super valuable information

I just stopped.  That was it.  I had a mouthful of clam chowder in my mouth and I had to spit it out.  I had no desire to chew it, smell it, let alone swallow it.  So I didn't.&nbs